Healthy relationships with ourselves and others are challenging, yet integral to a balanced and satisfying life. I help individuals and couples target opportunities for growth and optimize mental health and connection. My goal is to foster healthy relationships, increase self-awareness, and teach evidence-based coping and communication strategies. You can expect to focus on your strengths, identify practical ways to navigate your struggles, and express yourself freely in a nonjudgmental space.

I utilize a holistic and integrative approach tailored to each client/couple’s needs. I work from Cognitive Behavioral Therapy, Emotion-focused therapy, Attachment Theory, trauma-informed care, and Solution-focused Brief Therapy models. I have contemporaneous post-graduate training on relationships, sex therapy, and relational resilience.

Seeking mental health support takes courage. Congratulate yourself for taking this first step! Our concerted effort together should produce rewarding results. I am honored you are considering me as your mental health professional.